Chicken goujons
Packaged product Bread and Baked Goods roosters
Chicken goujons contains 268 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 268 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 48.1 mg | 16% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium174 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- roosters
- Barcode
- 4088600245607
- Quantity
- 320g
- Label serving
- 1 portion (100 g)
- Category
- Goujons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST (56%), Wheat Flour, Rapeseed Oil, Water, Salt, Pea Fibre, Tapioca Starch, Skimmed Milk Powder, Dextrose, Maize Starch, Wheat Starch, Yeast, Wheat Gluten, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; White Pepper, Fennel, Aniseed, Black Pepper, Dried Garlic, Dried Onion, Onion Powder, Acidity Regulator: Citric Acid; Paprika Extract, Colour: Curcumin; Yeast Extract, Acid: Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnion
Frequently asked questions
How many calories are in Chicken goujons?
100 g of Chicken goujons has 268 kcal. Serving, 1 portion, 100 g (100 g): about 268 kcal.
Is Chicken goujons high in protein?
Chicken goujons contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Chicken goujons?
Chicken goujons has 14.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken goujons?
Chicken goujons contains 16.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), manganese (24% DV), Pantothenic acid (B5) (22% DV), Vitamin E (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken goujons?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600245607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.