Chicken Fried Rice
Packaged product Meals and Dishes Kahiki
Chicken Fried Rice contains 132 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 300 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium405 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Kahiki
- Barcode
- 0054347322073
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), sauce (soy sauce (water, wheat, soybeans, salt), sesame oil, raisin juice concentrate, naturally brewed soy sauce (water, wheat, soybeans, salt, maltodextrin), seasonings (sugar, yeast extract, salt, tea powder, soy lecithin, xanthan gum, spice extract, citric acid), vegetable oil, salt.), white onions, carrots, edamame, red bell pepper, egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LASAGNA with MEAT SAUCE Michael Angelo's | 132 | 7.1 g | 16.3 g | 4.4 g |
| Michael Angelo's, Lasagna With Meat Sauce Michael Angelo's Gourmet Foods Inc | 132 | 7.9 g | 14.5 g | 4.9 g |
| Cheeseburger Mac Michelina's | 132 | 5.3 g | 13.7 g | 6.2 g |
| Chili's at home, baja steak burrito bowl Chili's | 132 | 5.9 g | 16.2 g | 5 g |
| Lasagna with Meat & Sauce Stouffer's | 132 | 7.9 g | 13.7 g | 5.3 g |
| Lasagna Sam's Choice | 133 | 9.7 g | 10.6 g | 5.8 g |
| Evol, street tacos, shredded chicken & caramelized onion Evol | 133 | 7.7 g | 18.2 g | 2.8 g |
| Skillet meal Greenwise | 133 | 7.1 g | 18.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 132 kcal. Serving, 1 cup, 227 g (227 g): about 300 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 227 g (227 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 21.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 2.6 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Fried Rice?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036809. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0054347322073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.