Calories in Chicken fricassee, Puerto Rican style
Generic food Meals and Dishes
Chicken fricassee, Puerto Rican style contains 172 kcal per 100 g. A typical serving of 1 cup, yield after bone removed (196 g) provides about 337 kcal.
Roughly 55% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21% of the Daily Value for Niacin (B3), 19% of the Daily Value for selenium and 19% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 753 mg | 33% |
| Total carbohydrates C | 7.2 g | 3% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 12.1 g | 24% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 16.9 mg | 19% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 9.2 µg | 8% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 36.3 mg | 7% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.77 mg | 4% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 129 mg | 10% |
| Potassium C | 317 mg | 7% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 17%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber1.2 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1.3 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat10.6 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.8 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium753 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.023 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.38 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 177 µg |
|---|---|
| Lycopene C | 1,080 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 45 µg |
Other components (8)
| Water C | 67.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey cacciatore | 174 | 13.2 g | 6.9 g | 10.6 g |
| Beef and noodles with soy-based sauce | 173 | 13.2 g | 7.5 g | 10 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
| Chili with meat, from restaurant | 160 | 12 g | 6.7 g | 9.4 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Chicken or turkey and rice with soy-based sauce | 162 | 12 g | 8 g | 9.2 g |
| Beef and rice with soy-based sauce | 178 | 13.6 g | 8 g | 10.3 g |
| Kung Pao shrimp | 173 | 13.9 g | 5.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706710. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.