Chicken fillet sandwich, grilled, on white bun: Nutrition Facts

Generic food Cooked Meals and Dishes

Chicken fillet sandwich, grilled, on white bun contains 216 kcal per 100 g. A typical serving of 1 large sandwich (280 g) provides about 605 kcal.

Roughly 42% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.

100 g provides 53% of the Daily Value for selenium, 49% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

216kcal per 100 g

21.8 gprotein

19.7 gcarbohydrates

4.8 gfat

605kcal in 1 large sandwich (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	216 kcal
Total fat C	4.8 g	6%
Saturated fat C	0.94 g	5%
Cholesterol C	58 mg	19%
Sodium C	408 mg	18%
Total carbohydrates C	19.7 g	7%
Dietary fiber C	0.7 g	3%
Total sugars C	2.9 g
Protein C	21.8 g	44%
Vitamin A C	5 µg	0.6%
Vitamin C C	0.5 mg	0.6%
Vitamin D C	0 µg	0%
Vitamin E C	0.78 mg	5%
Vitamin K C	3.1 µg	3%
Thiamin (B1) C	0.27 mg	22%
Riboflavin (B2) C	0.24 mg	19%
Niacin (B3) C	7.8 mg	49%
Vitamin B6 C	0.54 mg	32%
Folate (B9) C	56 µg	14%
Vitamin B12 C	0.19 µg	8%
Choline C	51.7 mg	9%
Calcium C	61 mg	5%
Iron C	1.6 mg	9%
Magnesium C	26 mg	6%
Phosphorus C	176 mg	14%
Potassium C	262 mg	6%
Zinc C	0.83 mg	8%
Copper C	0.071 mg	8%
Selenium C	28.9 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 38%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gin the top quarter of chicken fillet sandwiches (median 13.2 g)
Fiber0.7 gin the lowest quarter of chicken fillet sandwiches (median 1.7 g)
Sugars2.9 gabove the median for chicken fillet sandwiches (median 2.8 g)
Fat4.8 gin the lowest quarter of chicken fillet sandwiches (median 13.5 g)
Saturated fat0.94 gin the lowest quarter of chicken fillet sandwiches (median 3.1 g)
Sodium408 mgin the lowest quarter of chicken fillet sandwiches (median 504 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.4 g
Polyunsaturated fat C	1.5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0.003 g
Linoleic acid (omega-6, 18:2) C	1.3 g
SFA 4:0 C	0.002 g
SFA 6:0 C	0.001 g
SFA 8:0 C	0 g
SFA 10:0 C	0.016 g
SFA 12:0 C	0.005 g
SFA 14:0 C	0.018 g
SFA 16:0 C	0.64 g
SFA 18:0 C	0.24 g
MUFA 18:1 C	1.3 g
PUFA 18:3 C	0.14 g
PUFA 20:4 C	0.038 g
MUFA 16:1 C	0.078 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.022 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.005 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	2 µg
Retinol C	5 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	51.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	21 µg
Folate, food C	20 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Chicken fillet sandwich

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chicken fillet sandwich, NFS	281	12.2 g	27.5 g	13.5 g
Chicken fillet sandwich, from school cafeteria	251	14.6 g	29.8 g	8.1 g
Chicken fillet sandwich, fried, from fast food Cooked	281	12.2 g	27.5 g	13.5 g
Chicken fillet sandwich, fried, from fast food, with cheese Cooked	291	13.2 g	24.7 g	15.3 g
Chicken fillet sandwich, grilled, from fast food Cooked	226	21.5 g	19.4 g	6.2 g
Chicken fillet sandwich, grilled, from fast food, with cheese Cooked	243	21.4 g	17.6 g	9.1 g
Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked	281	12.2 g	27.5 g	13.5 g
Chicken fillet sandwich, fried, on white bun Cooked	269	12.4 g	28.1 g	11.7 g
Chicken fillet sandwich, fried, on white bun; with cheese Cooked	280	13.5 g	25.2 g	13.8 g
Chicken fillet sandwich, fried, on wheat bun Cooked	263	13.1 g	26.3 g	11.7 g
Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked	275	14 g	23.6 g	13.8 g
Chicken fillet sandwich, grilled, on white bun, with cheese Cooked	235	21.6 g	17.8 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Cooked	182	17.3 g	16.8 g	4.6 g
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Cooked	220	17.2 g	19.9 g	8.1 g
Fish sandwich, grilled Cooked	180	16.1 g	21.2 g	3.3 g
Chicken fillet wrap sandwich, grilled, from fast food Cooked	252	20.8 g	17.3 g	10.4 g
Fish sandwich, fried, on wheat bun Cooked	229	15.2 g	23.8 g	8.2 g
Fish sandwich, fried, from fast food Cooked	235	14.5 g	25.7 g	8.2 g
Fish sandwich, fried, on white bun Cooked	236	14.5 g	25.7 g	8.2 g
Stewed gizzards, Puerto Rican style Cooked	179	20.3 g	4.4 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked chicken fillet sandwich?

100 g of cooked chicken fillet sandwich has 216 kcal. 1 large sandwich (280 g): about 605 kcal. 1 miniature/slider (70 g): about 151 kcal. 1 sandwich, 1 slice bread (70 g): about 151 kcal.

Is cooked chicken fillet sandwich high in protein?

Cooked chicken fillet sandwich contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 61 g in 1 large sandwich (280 g). About 42% of its calories come from protein. Compared with other chicken fillet sandwiches, that is among the highest quarter (median 13.2 g).

How many carbs are in cooked chicken fillet sandwich?

Cooked chicken fillet sandwich has 19.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.9 g of sugars.

How much fat is in cooked chicken fillet sandwich?

Cooked chicken fillet sandwich contains 4.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

What vitamins and minerals does cooked chicken fillet sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Thiamin (B1) (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken fillet sandwich?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707012. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 10, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.