Calories in Chicken fillet sandwich, fried, on wheat bun

Generic food Cooked Meals and Dishes

Chicken fillet sandwich, fried, on wheat bun contains 263 kcal per 100 g. A typical serving of 1 submarine (280 g) provides about 736 kcal.

Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).

100 g provides 40% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

263kcal per 100 g
13.1 gprotein
26.3 gcarbohydrates
11.7 gfat
736kcal in 1 submarine (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat C 11.7 g 15%
Saturated fat C 2.4 g 12%
Cholesterol C 21 mg 7%
Sodium C 482 mg 21%
Total carbohydrates C 26.3 g 10%
Dietary fiber C 3.1 g 11%
Total sugars C 2.3 g
Protein C 13.1 g 26%
Vitamin A C 4 µg0.4%
Vitamin C C 0.3 mg0.3%
Vitamin D C 0.1 µg0.5%
Vitamin E C 1.7 mg11%
Vitamin K C 15.9 µg13%
Thiamin (B1) C 0.23 mg19%
Riboflavin (B2) C 0.12 mg9%
Niacin (B3) C 5.4 mg34%
Vitamin B6 C 0.26 mg15%
Folate (B9) C 51 µg13%
Vitamin B12 C 0.11 µg5%
Choline C 35.6 mg6%
Calcium C 85 mg7%
Iron C 1.7 mg10%
Magnesium C 39 mg9%
Phosphorus C 183 mg15%
Potassium C 240 mg5%
Zinc C 0.88 mg8%
Copper C 0.12 mg14%
Selenium C 22.1 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 40%Fat: 40%263kcal / 100 g
  • Protein 20%
  • Carbohydrates 40%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium40%Niacin (B3)34%Thiamin (B1)19%Vitamin B615%Phosphorus15%Copper14%Vitamin K13%Folate (B9)13%Vitamin E11%Iron10%

Nutritional insights

  • Protein13.1 gbelow the median for chicken fillet sandwiches (median 13.2 g)
  • Fiber3.1 gin the top quarter of chicken fillet sandwiches (median 1.7 g)
  • Sugars2.3 gin the lowest quarter of chicken fillet sandwiches (median 2.8 g)
  • Fat11.7 gbelow the median for chicken fillet sandwiches (median 13.5 g)
  • Saturated fat2.4 gin the lowest quarter of chicken fillet sandwiches (median 3.1 g)
  • Sodium482 mgbelow the median for chicken fillet sandwiches (median 504 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.3 g
Polyunsaturated fat C5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.001 g
DHA (omega-3, 22:6 n-3) C0.002 g
Linoleic acid (omega-6, 18:2) C4.6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0.003 g
SFA 10:0 C0.005 g
SFA 12:0 C0.006 g
SFA 14:0 C0.019 g
SFA 16:0 C1.4 g
SFA 18:0 C0.86 g
MUFA 18:1 C3.2 g
PUFA 18:3 C0.31 g
PUFA 20:4 C0.019 g
MUFA 16:1 C0.11 g
PUFA 18:4 C0.001 g
MUFA 20:1 C0.053 g
MUFA 22:1 C0.002 g
PUFA 22:5 n-3 (DPA) C0.002 g
Carotenoids (6)
Beta-carotene C6 µg
Lycopene C0 µg
Lutein + zeaxanthin C51 µg
Retinol C3 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C4 µg
Other components (8)
Water C46.8 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C10 µg
Folate, food C34 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chicken fillet sandwich

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken fillet sandwich, NFS 281 12.2 g 27.5 g 13.5 g
Chicken fillet sandwich, from school cafeteria 251 14.6 g 29.8 g 8.1 g
Chicken fillet sandwich, fried, from fast food Cooked 281 12.2 g 27.5 g 13.5 g
Chicken fillet sandwich, fried, from fast food, with cheese Cooked 291 13.2 g 24.7 g 15.3 g
Chicken fillet sandwich, grilled, from fast food Cooked 226 21.5 g 19.4 g 6.2 g
Chicken fillet sandwich, grilled, from fast food, with cheese Cooked 243 21.4 g 17.6 g 9.1 g
Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked 281 12.2 g 27.5 g 13.5 g
Chicken fillet sandwich, fried, on white bun Cooked 269 12.4 g 28.1 g 11.7 g
Chicken fillet sandwich, fried, on white bun; with cheese Cooked 280 13.5 g 25.2 g 13.8 g
Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked 275 14 g 23.6 g 13.8 g
Chicken fillet sandwich, grilled, on white bun Cooked 216 21.8 g 19.7 g 4.8 g
Chicken fillet sandwich, grilled, on white bun, with cheese Cooked 235 21.6 g 17.8 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pizza, cheese topping, thin crust, frozen, cooked Cooked 263 11.9 g 28.8 g 11.1 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked 274 14.4 g 24.7 g 13.1 g
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Cooked 247 13 g 26.5 g 9.9 g
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Cooked 283 13.2 g 28.7 g 12.9 g
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Cooked 255 11.4 g 28.1 g 10.8 g
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked 255 11.7 g 27.9 g 10.7 g
Pizza, meat topping, thick crust, frozen, cooked Cooked 274 11.8 g 30.8 g 11.5 g
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Cooked 279 13.9 g 29.5 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked chicken fillet sandwich?

100 g of cooked chicken fillet sandwich has 263 kcal. 1 submarine (280 g): about 736 kcal. 1 miniature/slider (70 g): about 184 kcal. 1 sandwich, 1 slice bread (70 g): about 184 kcal.

Is cooked chicken fillet sandwich high in protein?

Cooked chicken fillet sandwich contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 36.7 g in 1 submarine (280 g). About 20% of its calories come from protein. Compared with other chicken fillet sandwiches, that is below the median (median 13.2 g).

How many carbs are in cooked chicken fillet sandwich?

Cooked chicken fillet sandwich has 26.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars.

How much fat is in cooked chicken fillet sandwich?

Cooked chicken fillet sandwich contains 11.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked chicken fillet sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Niacin (B3) (34% DV), Thiamin (B1) (19% DV), Vitamin B6 (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken fillet sandwich?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707010. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.