Chicken Enchiladas
Packaged product Poultry El Monterey Signature
Chicken Enchiladas contains 179 kcal per 100 g. A serving, 1 package, 291 g (291 g) provides about 521 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.6 g | 15% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for poultry (median 9 g)
- Fiber1 gbelow the median for poultry (median 1.1 g)
- Sugars1.4 gbelow the median for poultry (median 1.4 g)
- Fat9.3 gabove the median for poultry (median 5.3 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.4 g)
- Sodium313 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 344 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 179 kcal |
| Protein | 6.9 g | 7.6 g |
| Carbohydrates | 15.8 g | 16.2 g |
| Fat | 10 g | 9.3 g |
| Fiber | 0.69 g | 1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 347 mg | 313 mg |
Product details
- Brand
- El Monterey Signature
- Barcode
- 0071007323508
- Label serving
- 1 package (291 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken enchiladas: chicken enchiladas (tortilla [water, corn flour treated with hydrated lime, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, vegetable oil {soybean, canola and/or corn oil}, salt, turmeric, dough conditioners {yeast, sugar, guar gum, modified food starch}], charbroiled chicken strips [chicken thigh meat, chicken white meat, water, corn oil, salt, modified food starch, sodium phosphate], water, onion, modified corn starch, tomato paste [tomatoes], enriched wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], paprika, dehydrated onion, garlic [with citric acid], spices, chicken broth flavor [chicken broth, flavor, salt], distilled vinegar, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes]), milk: milk (vitamin d3 added), cooked rice: cooked rice (water, rice), cream, water, cheddar cheese: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), monterey jack cheese: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), sour cream: sour cream (cultured milk, cream, whey, less than 2% food starch-modified, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate [preservative]), contains 2% or less: black beans, red bell pepper, corn, canola oil, butter (cream, salt), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion and spice extractives], turmeric), modified food starch, wheat flour, chicken broth flavor (chicken broth, flavor, salt), flavor (contains maltodextrin), garlic (garlic, water), salt, spice, turmeric (color), annatto extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarOnionTomatoGarlicVinegarMilkRiceCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michael Angelo's, Chicken Piccata Michael Angelo's Gourmet Foods Inc | 179 | 9.3 g | 3.3 g | 13.9 g |
| Boneless Chicken Bites TGI Fridays | 179 | 11.9 g | 21.4 g | 4.8 g |
| Tequila Lime Chicken Target Stores | 179 | 17.9 g | 5 g | 9.3 g |
| Buffalo style boneless chicken bites, buffalo style Meijer | 179 | 14.3 g | 9.5 g | 8.3 g |
| Chicken Fries Prima | 179 | 13.1 g | 22.6 g | 6 g |
| Chicken Pattie Fries With Rib Meat Global Performance Group | 179 | 13.1 g | 22.6 g | 6 g |
| Meijer, hot buffalo style chicken wings Meijer | 179 | 14.3 g | 2.4 g | 11.9 g |
| Teriyaki Chicken Hart Asian Kitchen | 179 | 9.9 g | 19.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114109. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007323508. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.