How many calories are in Teriyaki Chicken?

100 g of Teriyaki Chicken has 179 kcal. Serving, 1 cup, 151 g (151 g): about 270 kcal.

How much protein is in Teriyaki Chicken?

Teriyaki Chicken contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 cup, 151 g (151 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 9 g).

How many carbs are in Teriyaki Chicken?

Teriyaki Chicken has 19.2 g of total carbohydrates per 100 g, including 9.9 g of sugars.

How much fat is in Teriyaki Chicken?

Teriyaki Chicken contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Teriyaki Chicken?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teriyaki Chicken

Packaged product Poultry Hart Asian Kitchen

Teriyaki Chicken contains 179 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 270 kcal.

Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

9.9 gprotein

19.2 gcarbohydrates

7.3 gfat

270kcal in serving, 1 cup, 151 g (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	43 mg	14%
Sodium L	530 mg	23%
Total carbohydrates L	19.2 g	7%
Dietary fiber	not reported
Total sugars L	9.9 g
Protein L	9.9 g	20%
Calcium L	13 mg	1%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 42%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for poultry (median 9 g)
Sugars9.9 gin the top quarter of poultry (median 1.4 g)
Fat7.3 gabove the median for poultry (median 5.3 g)
Saturated fat1.3 gbelow the median for poultry (median 1.4 g)
Sodium530 mgin the top quarter of poultry (median 364 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	9.9 g	9.9 g
Carbohydrates	19.2 g	19.2 g
Fat	7.3 g	7.3 g
Fiber	n/a	n/a
Sugars	9.9 g	9.9 g
Sodium	530 mg	530 mg

Product details

Brand: Hart Asian Kitchen
Barcode: 0893447001385
Label serving: 1 cup (151 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken dark meat fritters: containing up to 19% of a solution of: water, modified food starch, soybean oil, dried whole eggs, salt, white pepper. battered with: water, bleached wheat flour, modified food starch, partially hydrogenated soybean and cottonseed oil, salt, dried whole eggs, garlic powder, spice, onion powder. predusted with: corn starch, yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, nonfat dry milk. blanched in vegetable oil. teriyaki sauce: high fructose corn syrup, water, soy sauce [water, soybeans, wheat, salt, sodium benzoate (as a preservative)], sake (rice, rice koji, water, salt), modified corn starch, soybean oil, garlic powder, xanthan gum, disodium inosinate and disodium guanylate, sodium benzoate (as a preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Wheat flour Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1904045. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0893447001385. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.