Chicken Enchilada Bowl
Packaged product Meals and Dishes Kwik Trip
Chicken Enchilada Bowl contains 429 kcal per 100 g. A serving, 2 portion, 170 g (170 g) provides about 729 kcal.
Roughly 36% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 37.1 g | 74% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Fat17.1 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium1,390 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0039779185953
- Quantity
- 382g
- Label serving
- 2 portion (170 g)
- Category
- Microwave meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Blend (White Rice (Water & Rice), Corn, Onions, Red Peppers, Green Peppers, Seasoning (Salt, Onion, Spices, Garlic, Paprika, Tomato Powder, Yeast Extract, Maltodextrin, 1 cup (170g) Natural Flavor, Citric Acid, Extractive Of Paprika)Rice Bran Oil), Seasoned Chicken (Chicken Tenderloin, Chicken Rub Seasoning (Salt, Garlic Powder, Onion Powder, Paprika (Color), Spice, Contains 2% Or Less Of: Silicon Dioxide (Anti-Caking)), Preservatives (Cultured Sugar, Vinegar), Soybean Oil), Corn & Black Bean Blend (Sweet Corn, Black Beans, Tomato, Onion, Green Bell Pepper, Red Bell Pepper, Contains 2% Or Less Of: Brown Sugar, Citric Acid, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Lime Juice Powder (Lime Juice Concentrate, Modified Food Starch, Maltodextrin, Citric Acid), Natural 14% Flavor (Including Grill & Smoke), Olive Oil, Salt, Spices, Sugar, Yeast Extract), Jalapeno Ranch 0% Dressing (Soybean Oil, Cultured Buttermilk, Water, Vinegar, Jalapeno Pepper, Egg Yolk, Salt, Contains 2% Or Less Of: Apple Cider Vinegar, 0% Modified Cornstarch, Natural Flavor, Spice, 25% Buttermilk Solids, Sugar, Dried Red Bell Pepper, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Dried Onion, Dried Garlic, Paprika, 15% Sodium Benzoate & Sorbic Acid (Preservatives), Lactic Acid, Whey, Calcium Disodium EDTA (To Protect Flavor), Autolyzed Yeast Extract, Milk, Lactose), Enchilada Sauce (Water, Crushed Tomatoes (Water, Crushed Tomato Concentrate), Modified Food Starch, Vinegar, Contains 2% Or Less Of: Dehydrated Chile Pepper, Salt, Canola Oil, Dehydrated Garlic, Spices, Citric Acid), Colby & Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch & Powdered Cellulose (Anti-Caking), Natamycin (A Natural Mold Inhibitor)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSaltGarlicTomatoYeastSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchilada Bowl?
100 g of Chicken Enchilada Bowl has 429 kcal. Serving, 2 portion, 170 g (170 g): about 729 kcal.
Is Chicken Enchilada Bowl high in protein?
Chicken Enchilada Bowl contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 63.1 g in serving, 2 portion, 170 g (170 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chicken Enchilada Bowl?
Chicken Enchilada Bowl has 30 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Enchilada Bowl?
Chicken Enchilada Bowl contains 17.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Chicken Enchilada Bowl?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779185953. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.