Chicken Dhansak
Packaged product Poultry Bilash Cuisine
Chicken Dhansak contains 109 kcal per 100 g. A serving, 1 pack, 384 g (384 g) provides about 420 kcal.
Roughly 47% of its calories come from protein, with 27% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 41% of the Daily Value for Vitamin E, 34% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 64.6 mg | 22% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 27.2 µg | 3% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.95 µg | 5% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 52.8 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 26%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for poultry (median 17.6 g)
- Fiber3.6 gin the top quarter of poultry (median 0.25 g)
- Sugars3.4 gin the top quarter of poultry (median 0.89 g)
- Fat3.2 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.55 gbelow the median for poultry (median 1.2 g)
- Sodium406 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bilash Cuisine
- Barcode
- 4069365018712
- Label serving
- 1 pack (384 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHARGRILLED MARINATED CHICKEN BREAST (35%) [Chicken Breast, Yogurt (Milk), Rapeseed Oil, Ground Paprika, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Puree, Tandoori Masala Powder (Ground Paprika, Salt, Ground Coriander, Ground Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, White Pepper, Ground Bay Leaf, Chilli Powder), Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Ground Black Pepper, Ground Cinnamon, Ground Roasted Cardamom, Ground Mace, Ground Ginger, Ground Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Salt, Colour: Paprika Extract Ground Fenugreek Leaf, Chilli Powder), Water, Onion, Chargrilled Red Onion & Pepper (Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil), Tomato, Toor Dahl Lentils, Garlic Purée, Sugar, Yellow Lentils, Rapeseed Oil, Lemon Juice, Green Chilli Purée, Ginger Puree Skimmed Milk Whipping Cream (Milk), Salt, Coriander Leaf, Tamarind Paste, Ground Coriander, Cumin Seeds, Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, White Pepper, Ground Paprika, Ground Cloves, Chilli Powder, Ground Nutmeg, Ground Cardamom, Bay Leaf), Black Mustard Seeds, Ground Turmeric, Ground Cumin, Fenugreek Leaf Powder, Ground Fennel, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltOnionTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chicken Breast BACK COUNTRY | 109 | 21.1 g | 2.3 g | 1.6 g |
| Oven Roasted Chicken Breast Bar S | 109 | 15.6 g | 3.1 g | 3.1 g |
| Chicken Breast Lemon Herb H-E-B | 109 | 19.5 g | 1.6 g | 2.7 g |
| Diced Oven Roasted Turkey Breast Longmont | 109 | 18.8 g | 3.1 g | 1.6 g |
| Loaded Mexican Chicken Youfoodz | 109 | 10.1 g | 7.9 g | 3.5 g |
| Chicken Tenders w Spuds & Smoky Mayo MACROS | 109 | 10.6 g | 9.3 g | 2.7 g |
| Currry: Cooked Chinese Chicken MYPROTEIN | 109 | 15.9 g | 5.8 g | 2.5 g |
| Coles Perform High Protein Chicken Stroganoff 450g Coles Perform | 109 | 9.7 g | 8.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365018712. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.