Chicken Chow Mein With Egg Noodles
Packaged product Dairy and Eggs Chef Select
Chicken Chow Mein With Egg Noodles contains 138 kcal per 100 g. A serving, 1 pack, 357 g (357 g) provides about 493 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium291 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489901358
- Label serving
- 1 pack (357 g)
- Category
- chinese
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SLEEVE Recycle TRAY Recycle FILM Do Not Recycle HOPPED ROCCOL For more ideas on giving your veg more edge, viste www.lidl.co.uk/morev dge 950 Cooking Ins Cooked egg noodles in a savoury garlic, ginger and soy sauce with vegetables and cooker Ingredients 50% Chow Mein Noodle Mix (Noodles Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Salt, Turmeric, Paprika), Water, Carrot, Red Pepper, Cabbage, Rapeseed Oil), 27% Chow Mein Sauce (Water, Sesame Oil, Garlic, Ginger, Soy Sauce [Water, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Salt, Sugar, Molasses, Acid: Lactic Acid], Rice Wine, Cornflour, Sugar, Rapeseed Oil, Vegetable Stock [Maltodextrin, Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Salt, Sugar, Dried Onion], Caramelised Sugar Syrup, Mushroom Stock [Vegetable Stock, Mushroom Concentrate, Onion Juice Concentrate, Water, Salt, Rapeseed Oil, Sugar, Cornflour], Dried Garlic, Yeast Extract [Yeast Extract, Acid: Citric Acid; Rapeseed Oil, Salt]), 23% Cooked Chicken Breast (Chicken, Dextrose, Potato Starch, Salt). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSaltGarlicSugarYeastWheat flour
Source of the nutrition information
- Open Food Facts, record 4056489901358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.