Chicken Caesar Salad
Packaged product Vegetables Good & Gather
Chicken Caesar Salad contains 196 kcal per 100 g. A serving, 184 g (184 g) provides about 361 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 159 kcal per 100 g across 54 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of vegetables (median 8 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 1.5 g)
- Fat14.1 gin the top quarter of vegetables (median 10.6 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 2.2 g)
- Sodium516 mgin the top quarter of vegetables (median 309 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 516 mg | 516 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239164440
- Quantity
- 184 g
- Label serving
- 184 g
- Category
- Caesar salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, chicken breast, water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spices, soybean oil, canola oil, Parmesan cheese, egg yolk, red wine vinegar, Worcestershire sauce, lemon juice concentrate, garlic, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic, croutons (wheat flour, canola oil, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder, dehydrated parsley, corn starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarYeastRapeseed (canola) oilEggGarlicOnionWheat flourSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César Le bistrot Joli Coq | 197 | 16 g | 8 g | 11 g |
| Caesar Salad Marks & Spencers | 197 | 4.7 g | 8 g | 16 g |
| Ensalada césar BON appétit! | 191 | 9.7 g | 9.4 g | 12 g |
| Caesar Salad Fresh Attitude | 189 | 4.6 g | 8 g | 16 g |
| Salade caesar Migros | 187 | 7.9 g | 4.7 g | 15 g |
| Ceaser Salad Farmer's Fridge | 186 | 10.9 g | 5.4 g | 13.2 g |
| Salade césar Kermené | 185 | 12 g | 10 g | 11 g |
| Salade césar Aldi | 210 | 7.9 g | 31 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Salad?
100 g of Chicken Caesar Salad has 196 kcal. Serving, 184 g (184 g): about 361 kcal.
How much protein is in Chicken Caesar Salad?
Chicken Caesar Salad contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 18 g in serving, 184 g (184 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Caesar Salad?
Chicken Caesar Salad has 7.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Chicken Caesar Salad?
Chicken Caesar Salad contains 14.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Chicken Caesar Salad?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606169. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239164440. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.