Chicken breast tenders
Packaged product Bread and Baked Goods Ingham's
Chicken breast tenders contains 216 kcal per 100 g. A serving, 1 serve, 115 g (115 g) provides about 248 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 601 mg | 26% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the lowest quarter of bread and baked goods (median 15.1 g)
- Sugars2.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.9 gabove the median for bread and baked goods (median 9.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium601 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingham's
- Barcode
- 9310037147892
- Label serving
- 1 serve (115 g)
- Category
- Breaded chicken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Bites Tesco | 216 | 16.7 g | 17.3 g | 8.4 g |
| Crunchy Chicken Burger Patties Aldi | 216 | 15 g | 14 g | 11 g |
| Crunchy filets de poulet nature Marque Repère | 216 | 19 g | 15 g | 8.7 g |
| Chicken Tender Tokko | 215 | 16.2 g | 20.6 g | 7.4 g |
| Bocconcini di pollo Sigma | 215 | 14 g | 15 g | 11 g |
| Mini Schnitzel Hähnchen Penny | 215 | 14 g | 18 g | 9.4 g |
| panés fondue de poireaux x2 Le gaulois | 215 | 10.1 g | 12.9 g | 13.1 g |
| Cotolette di pollo con spinaci Coop | 215 | 11 g | 21 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310037147892. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.