Chicken breast nuggets
Packaged product Poultry Yummy
Chicken breast nuggets contains 217 kcal per 100 g. A serving, 4 piece, 85 g (85 g) provides about 184 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars0 gin the lowest quarter of poultry (median 1.4 g)
- Fat12 gin the top quarter of poultry (median 5.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.4 g)
- Sodium422 mgabove the median for poultry (median 365 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 217 kcal |
| Protein | 11.8 g | 12 g |
| Carbohydrates | 20 g | 14.5 g |
| Fat | 11.8 g | 12 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | n/a | 0 g |
| Sodium | 459 mg | 422 mg |
Product details
- Brand
- Yummy
- Barcode
- 0064563226291
- Label serving
- 4 piece (85 g)
- Category
- Frozen foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless chicken breast with rib meat, water, enriched and/or bleached wheat flour (niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), isolated soy protein. contains 2% or less of the following: yellow corn flour, salt, dextrose, corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), vegetable oil (canola and/or soybean and/or sunflower), flax meal, canola oil, natural flavor, yeast, iron, guar gum, dough conditioner (ascorbic acid, l-cysteine monohydrochloride), extractive of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeastSunflower oil
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|---|---|---|---|---|
| Sriracha Chicken Wontons Pagoda Express | 217 | 6.5 g | 30.4 g | 8.7 g |
| Chicken Breast Rings With Rib Meat Lake Liner | 216 | 19.6 g | 15.7 g | 7.8 g |
| Trader jose's, chicken taquitos Trader Jose's | 216 | 9.8 g | 19.6 g | 9.8 g |
| Southern Style Chicken Bites Soules Kitchen | 219 | 15.6 g | 12.5 g | 10.4 g |
| Orange Chicken Hart Orange Chicken | 219 | 9.9 g | 36.4 g | 3.3 g |
| Turkey & Bacon Swiss Wrap Great Value | 215 | 13.4 g | 20.8 g | 8.7 g |
| Chicken Tender Strips Moo& Oink | 220 | 16 g | 13 g | 11 g |
| Buffalo-style chicken breast strips Good & Gather | 214 | 13.1 g | 19 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast nuggets?
100 g of Chicken breast nuggets has 217 kcal. Serving, 4 piece, 85 g (85 g): about 184 kcal.
Is Chicken breast nuggets high in protein?
Chicken breast nuggets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.2 g in serving, 4 piece, 85 g (85 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Chicken breast nuggets?
Chicken breast nuggets has 14.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Chicken breast nuggets?
Chicken breast nuggets contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken breast nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast nuggets?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633913. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0064563226291. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.