How many calories are in chicken breast?

100 g of chicken breast has 175 kcal. 1 medium slice (60 g): about 105 kcal. 1 oz, cooked (28.4 g): about 50 kcal. 1 small or thin slice (30 g): about 53 kcal.

Is chicken breast high in protein?

Chicken breast contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 15.8 g in 1 medium slice (60 g). About 60% of its calories come from protein. Compared with other chicken, whole pieces, that is among the highest quarter (median 23.6 g).

How many carbs are in chicken breast?

Chicken breast has 0.09 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.

How much fat is in chicken breast?

Chicken breast contains 7.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does chicken breast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (58% DV), selenium (41% DV), phosphorus (20% DV), Vitamin B6 (18% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chicken breast?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Does chicken breast have the same nutrition not specified and cooked?

No. Per 100 g, chicken breast, NS as to cooking method, skin eaten has 175 kcal, while chicken breast, oven-roasted, fat-free, sliced has 79 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken breast, NS as to cooking method, skin eaten: Nutrition Facts

Generic food Sweets and Desserts

Chicken breast, NS as to cooking method, skin eaten contains 175 kcal per 100 g. A typical serving of 1 medium slice (60 g) provides about 105 kcal.

Roughly 60% of its calories come from protein, with 39% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 58% of the Daily Value for Niacin (B3), 41% of the Daily Value for selenium and 20% of the Daily Value for phosphorus.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

175kcal per 100 g

26.4 gprotein

0.09 gcarbohydrates

7.7 gfat

105kcal in 1 medium slice (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	175 kcal
Total fat C	7.7 g	10%
Saturated fat C	2 g	10%
Cholesterol C	90 mg	30%
Sodium C	329 mg	14%
Total carbohydrates C	0.09 g	0%
Dietary fiber C	0 g	0%
Total sugars C	0.09 g
Protein C	26.4 g	53%
Vitamin A C	11 µg	1%
Vitamin C C	0 mg	0%
Vitamin D C	0 µg	0%
Vitamin E C	0.33 mg	2%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.078 mg	7%
Riboflavin (B2) C	0.14 mg	11%
Niacin (B3) C	9.3 mg	58%
Vitamin B6 C	0.31 mg	18%
Folate (B9) C	8 µg	2%
Vitamin B12 C	0.3 µg	13%
Choline C	57.1 mg	10%
Calcium C	16 mg	1%
Iron C	0.51 mg	3%
Magnesium C	25 mg	6%
Phosphorus C	244 mg	20%
Potassium C	276 mg	6%
Zinc C	0.86 mg	8%
Copper C	0.041 mg	5%
Selenium C	22.3 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 0.2%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.4 gin the top quarter of chicken, whole pieces (median 23.6 g)
Sugars0.09 gabove the median for chicken, whole pieces (median 0 g)
Fat7.7 gbelow the median for chicken, whole pieces (median 10.7 g)
Saturated fat2 gbelow the median for chicken, whole pieces (median 2.7 g)
Sodium329 mgin the lowest quarter of chicken, whole pieces (median 405 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.1 g
Polyunsaturated fat C	0.95 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.88 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.04 g
SFA 16:0 C	1.6 g
SFA 18:0 C	0.34 g
MUFA 18:1 C	2.6 g
PUFA 18:3 C	0.048 g
PUFA 20:4 C	0.012 g
MUFA 16:1 C	0.5 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.019 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	11 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	65.2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	8 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Chicken breast

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chicken breast, fat-free, mesquite flavor, sliced	80	16.8 g	2.3 g	0.39 g
Chicken breast, oven-roasted, fat-free, sliced Cooked	79	16.8 g	2.2 g	0.39 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked	98	17.4 g	2.9 g	1.9 g
Chicken breast, roll, oven-roasted Cooked	134	14.6 g	1.8 g	7.7 g
Chicken breast, NS as to cooking method, skin not eaten	144	28 g	0 g	3.6 g
Chicken breast, baked, broiled, or roasted, skin eaten, from raw Cooked	192	26.2 g	0 g	8.8 g
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw Cooked	161	30.2 g	0 g	3.5 g
Chicken breast, baked or broiled, skin eaten, from pre-cooked Cooked	175	26.4 g	0.09 g	7.7 g
Chicken breast, baked or broiled, skin not eaten, from pre-cooked Cooked	144	28 g	0 g	3.6 g
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Cooked	206	25.7 g	0 g	10.6 g
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Cooked	176	29.6 g	0 g	5.4 g
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw Cooked	204	25.3 g	0.31 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken, NS as to part and cooking method, NS as to skin eaten	164	26.8 g	0 g	6.4 g
Chicken, NS as to part and cooking method, skin not eaten	164	26.8 g	0 g	6.4 g
Chicken drumstick, NS as to cooking method, skin not eaten	172	27.7 g	0 g	6.8 g
Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten	185	25.5 g	0 g	9.2 g
Chicken, ground	201	27.1 g	0 g	10.3 g
Chicken, NS as to part and cooking method, skin eaten	196	25.1 g	0.1 g	10.6 g
Chicken thigh, NS as to cooking method, skin not eaten	193	24.1 g	0 g	10.7 g
Chicken drumstick, NS as to cooking method, skin eaten	206	25.6 g	0.12 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705953. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.