Chicken breast en croute
Packaged product Poultry Sainsbury's
Chicken breast en croute contains 251 kcal per 100 g. A serving, 1 en croute, 200 g (200 g) provides about 502 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 31% of the Daily Value for Niacin (B3), 23% of the Daily Value for manganese and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 62.2 mg | 21% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat12.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat8.4 gin the top quarter of poultry (median 1.2 g)
- Sodium610 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.7 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00510448
- Label serving
- 1 en croute (200 g)
- Category
- chicken-breast-en-croute
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken Breast (42%), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Cows' _Milk_), Full Fat Soft Cheese (Cows' _Milk_), Cheddar Cheese (Cows' _Milk_), Single Cream (Cows' _Milk_), Garlic Purée, Salt, Cornflour, Parsley, Potato Starch, Lemon Juice, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chicken breast en croute?
100 g of Chicken breast en croute has 251 kcal. Serving, 1 en croute, 200 g (200 g): about 502 kcal.
Is Chicken breast en croute high in protein?
Chicken breast en croute contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 29.1 g in serving, 1 en croute, 200 g (200 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken breast en croute?
Chicken breast en croute has 18.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast en croute?
Chicken breast en croute contains 12.7 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Chicken breast en croute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (23% DV), Pantothenic acid (B5) (18% DV), phosphorus (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast en croute?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00510448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.