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Chicken Biryani

Packaged product Meals and Dishes Sainsbury's Taste The Difference

Chicken Biryani contains 218 kcal per 100 g. A serving, 1 pack, 740 g (740 g) provides about 1,613 kcal.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Biryani by Sainsbury's Taste The Difference, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
9.6 gprotein
14.6 gcarbohydrates
13.2 gfat
1,613kcal in serving, 1 pack, 740 g (740 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 13.2 g 17%
Saturated fat L 2.6 g 13%
Sodium L 354 mg 15%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 2.4 g
Added sugars L 6.3 g 13%
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 27%Fat: 55%218kcal / 100 g
  • Protein 18%
  • Carbohydrates 27%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
  • Sugars2.4 gabove the median for meals and dishes (median 1.8 g)
  • Fat13.2 gin the top quarter of meals and dishes (median 4.9 g)
  • Saturated fat2.6 gabove the median for meals and dishes (median 1.6 g)
  • Sodium354 mgabove the median for meals and dishes (median 284 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's Taste The Difference
Barcode
5063334030346
Label serving
1 pack (740 g)
Category
Microwave meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Marinated Chicken Leg and Thigh, Yogurt (Cows Milk), Spices, Sugar, Yogurt (Cow Milk, Coriander Purée, Spirit Vinegar, Yogurt Powder (Cow Milk), Coriander, Chilli Purée, Dried Coriander, Lemon Juice Bay Leaf, Paprika, Water, Basmati Rice, Onion, Bata Dip (7) ( Milk Spirit Vinegar, Egg Yolk, Sugar, Cornflour, Minit, Splor Onions (5%) (Onion, Rapeseed Oil, Rapeseed 00, 16% FM C Yogurt (Cows Milk Butter (Cows' Milk), Almond Flakes G Coriander Leal, Spices, Salt, Mint, Lemon Juice, Bay Leaf

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkVinegarRiceOnionEggRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334030346. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Biryani?

100 g of Chicken Biryani has 218 kcal. Serving, 1 pack, 740 g (740 g): about 1,613 kcal.

How much protein is in Chicken Biryani?

Chicken Biryani contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 71 g in serving, 1 pack, 740 g (740 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Chicken Biryani?

Chicken Biryani has 14.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Biryani?

Chicken Biryani contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Chicken Biryani?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.