Chicken Balti
Chicken Balti contains 50 kcal per 100 g. A serving, 200 g (200 g) provides about 99 kcal.
Roughly 46% of its calories come from fat, with 42% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 129 kcal per 100 g across 174 products.
100 g provides 36% of the Daily Value for manganese, 21% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 12%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of poultry (median 7.1 g)
- Fiber1.4 gabove the median for poultry (median 1 g)
- Sugars1.3 gbelow the median for poultry (median 1.8 g)
- Fat2.4 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.25 gin the lowest quarter of poultry (median 1.7 g)
- Sodium140 mgin the lowest quarter of poultry (median 280 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172221134
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Chicken curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chargrilled marinated chicken (35%) (Chicken breast (88%), water, cornflour, canola oil, spices, salt, garlic puree, yoghurt powder (milk), green chilli puree, ginger puree, colour (paprika extract), lemon juice, herbs), onions, chopped tomatoes, red peppers (5%), green peppers (5%), rapeseed oil, water, spices, tomato paste, garlic puree, cornflour, coriander,green chilli.puree, ginger puree, lemon juice, salt, fennel seeds, cumin seeds, black onion seeds, colour (paprika extract), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSaltSunflower oil
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|---|---|---|---|---|
| Poulet au curry Saveurs du Monde | 32 | 6.7 g | 33.8 g | 4.1 g |
| Chicken Curry Mango Vitasia | 68 | 2.6 g | 7.9 g | 2.7 g |
| Poulet au curry Nostrum | 71 | 7.6 g | 6 g | 1.7 g |
| Poulet façon curry Marque Repère | 80 | 8.7 g | 2.6 g | 3.7 g |
| Poulet au curry Sanae System | 85 | 6.4 g | 7 g | 3 g |
| Poulet au curry vert carottes au miel et salsifis au curcuma Très bien merci! | 88 | 5.8 g | 7.1 g | 4 g |
| Poulet au Curry Rouge Chef Select | 88 | 7 g | 5.5 g | 3.9 g |
| Chicken curry Lidl | 88 | 9.1 g | 5.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Balti?
100 g of Chicken Balti has 50 kcal. Serving, 200 g (200 g): about 99 kcal.
How much protein is in Chicken Balti?
Chicken Balti contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 9.8 g in serving, 200 g (200 g). About 42% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 7.1 g).
How many carbs are in Chicken Balti?
Chicken Balti has 1.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Balti?
Chicken Balti contains 2.4 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chicken Balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), Niacin (B3) (21% DV), Vitamin B6 (12% DV), Vitamin C (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Balti?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172221134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.