Chicken, Avocado & Basil
Packaged product Meals and Dishes Pret A Manger
Chicken, Avocado & Basil contains 200 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 63% of the Daily Value for chloride, 59% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.7 mg | 0.2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.34 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 34.2 µg | 23% |
| Chloride L | 1,452 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10.6 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
- Fat9.7 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977003175
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (Wheat), Wheat Bran (Wheat), Yeast, Barley Malt Flour (Barley), Salt, emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Avocado (30%), Chicken (19%) (Chicken Breast, Salt), Yogurt Mayonnaise Mix (Natural Yogurt (Milk), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Salt, Cornflour), Mixed Salad Leaves, Basil, Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilEggVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Avocado & Basil?
100 g of Chicken, Avocado & Basil has 200 kcal.
How much protein is in Chicken, Avocado & Basil?
Chicken, Avocado & Basil contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Chicken, Avocado & Basil?
Chicken, Avocado & Basil has 16.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Avocado & Basil?
Chicken, Avocado & Basil contains 9.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chicken, Avocado & Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (63% DV), manganese (59% DV), Thiamin (B1) (36% DV), iodine (23% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken, Avocado & Basil?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977003175. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.