Chick peas, garbanzos
Packaged product Vegetables Goya
Chick peas, garbanzos contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 23% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 11.6 g | |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 721 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gabove the median for vegetables (median 10 g)
- Fiber11.6 gabove the median for vegetables (median 10 g)
- Sugars11.6 gin the top quarter of vegetables (median 2.9 g)
- Fat5.8 gin the top quarter of vegetables (median 0.6 g)
- Sodium23 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024785
- Quantity
- 16 oz
- Label serving
- 0.25 cup (43 g)
- Category
- Mixed vegetables
- Packaging
- Plastic,en:loose
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas, garbanzos?
100 g of Chick peas, garbanzos has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.
Is Chick peas, garbanzos high in protein?
Chick peas, garbanzos contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 43 g (43 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Chick peas, garbanzos?
Chick peas, garbanzos has 62.8 g of total carbohydrates per 100 g, including 11.6 g of fiber and 11.6 g of sugars.
How much fat is in Chick peas, garbanzos?
Chick peas, garbanzos contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick peas, garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas, garbanzos?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1505335. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331024785. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.