Chick pea flour

Packaged product Beans and Legumes Doves farm

Chick pea flour contains 354 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).

100 g provides 88% of the Daily Value for copper, 60% of the Daily Value for manganese and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chick pea flour by Doves farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
22 gprotein
51 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 55.4 mg 2%
Total carbohydrates L 51 g 19%
Dietary fiber L 11 g 39%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 22 g 44%
Vitamin C L 0 mg0%
Vitamin E L 0.72 mg5%
Vitamin B6 L 0.42 mg25%
Calcium L 38.9 mg3%
Iron L 4.2 mg23%
Magnesium L 144 mg34%
Phosphorus L 275 mg22%
Potassium L 732 mg16%
Zinc L 2.4 mg22%
Copper L 0.79 mg88%
Manganese L 1.4 mg60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 61%Fat: 13%354kcal / 100 g
  • Protein 26%
  • Carbohydrates 61%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper88%Manganese60%Magnesium34%Vitamin B625%Iron23%Zinc22%Phosphorus22%Potassium16%Vitamin E5%Calcium3%

Nutritional insights

  • Protein22 gabove the median for beans and legumes (median 20.9 g)
  • Fiber11 gabove the median for beans and legumes (median 10.9 g)
  • Sugars2.8 gbelow the median for beans and legumes (median 3 g)
  • Fat4.7 gbelow the median for beans and legumes (median 5.5 g)
  • Saturated fat0.6 gbelow the median for beans and legumes (median 0.69 g)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
  • Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L8.9 g
Alcohol L0 g

Product details

Brand
Doves farm
Barcode
5011766010993
Category
Legume flours
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011766010993. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chick pea flour?

100 g of Chick pea flour has 354 kcal.

Is Chick pea flour high in protein?

Chick pea flour contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.9 g).

How many carbs are in Chick pea flour?

Chick pea flour has 51 g of total carbohydrates per 100 g, including 11 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chick pea flour?

Chick pea flour contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chick pea flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (60% DV), magnesium (34% DV), Vitamin B6 (25% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chick pea flour?

100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.