Chia seeds
Packaged product Beverages Tata Sampann
Chia seeds contains 530 kcal per 100 g. A serving, 10 g (10 g) provides about 53 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
100 g provides 97% of the Daily Value for magnesium, 45% of the Daily Value for calcium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.09 g | |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 38.3 g | 137% |
| Total sugars L | 0.9 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 588 mg | 45% |
| Iron L | 7 mg | 39% |
| Magnesium L | 408 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for beverages (median 20 g)
- Fiber38.3 gin the top quarter of beverages (median 33.3 g)
- Sugars0.9 gin the top quarter of beverages (median 0.5 g)
- Fat34 gin the top quarter of beverages (median 31 g)
- Saturated fat7 gin the top quarter of beverages (median 3.3 g)
- Sodium0.43 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata Sampann
- Barcode
- 8904043906584
- Quantity
- 200g
- Label serving
- 10 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di Chia IN's | 530 | 24 g | 3 g | 35 g |
| Organic Chia Seeds Sunfood | 533 | 20 g | 40 g | 33.3 g |
| Organic Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 30 g | 36.7 g |
| Organic Chia Seeds Navitas Organics | 533 | 16.7 g | 36.7 g | 33.3 g |
| Chia Seed proV | 527 | 18 g | 40 g | 33 g |
| Organic Chia Seeds Volupta | 533 | 20 g | 33.3 g | 33.3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26.7 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904043906584. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.