How many calories are in Semi di Chia?

100 g of Semi di Chia has 530 kcal.

Is Semi di Chia high in protein?

Semi di Chia contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Semi di Chia?

Semi di Chia has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di Chia?

Semi di Chia contains 35 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Semi di Chia?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di Chia

Packaged product Beverages IN's

Semi di Chia contains 530 kcal per 100 g.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

530kcal per 100 g

24 gprotein

3 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	35 g	45%
Saturated fat L	3.5 g	18%
Sodium L	0 mg	0%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beverages (median 20 g)
Fat35 gin the top quarter of beverages (median 31 g)
Saturated fat3.5 gabove the median for beverages (median 3.3 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IN's
Barcode: 8058269190316
Category: Chia
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8058269190316. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.