EN

Chia Seeds

Packaged product Beverages House Delights

Chia Seeds contains 489 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 137 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

100 g provides 72% of the Daily Value for iron, 55% of the Daily Value for calcium and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chia Seeds by House Delights, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
489kcal per 100 g
14.3 gprotein
50 gcarbohydrates
32.1 gfat
137kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 489 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 50 g 18%
Dietary fiber L 39.3 g 140%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 17.1 mg19%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 714 mg55%
Iron L 12.9 mg72%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%489kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron72%Calcium55%Vitamin C19%Vitamin A0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein14.3 gin the lowest quarter of beverages (median 20 g)
  • Fiber39.3 gin the top quarter of beverages (median 33.3 g)
  • Sugars0 gin the lowest quarter of beverages (median 0.5 g)
  • Fat32.1 gabove the median for beverages (median 31 g)
  • Saturated fat3.6 gabove the median for beverages (median 3.3 g)
  • Sodium18 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L1,790 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 496 kcal489 kcal
Protein 14.3 g14.3 g
Carbohydrates 42.9 g50 g
Fat 32.1 g32.1 g
Fiber 39.3 g39.3 g
Sugars n/a0 g
Sodium 17.9 mg18 mg

Product details

Brand
House Delights
Barcode
0852676543448
Quantity
16 oz
Label serving
2 tbsp (28 g)
Category
Chia

Ingredients

100% pure natural salvia hispanica l.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Chia Seeds Power Superfoods 490 19.5 g 6.5 g 29.5 g
Chia Seeds House Delights 490 14.1 g 42.3 g 31.7 g
Graines de chia MelBio 490 16 g 43.8 g 30.8 g
Chia seeds Farmley 490 16.5 g 44 g 31 g
Organic Chia Seeds Forest Whole Foods 490 15.6 g 43.8 g 30.8 g
Chia seeds Good earth 490 16 g 43.8 g 30.8 g
Semințe De Chia Auchan 490 15.6 g 43.8 g 30.8 g
Graines de chia bio Manola 490 16 g 43.8 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918616. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0852676543448. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 489 kcal. Serving, 2 tbsp, 28 g (28 g): about 137 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).

How many carbs are in Chia Seeds?

Chia Seeds has 50 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.

How much fat is in Chia Seeds?

Chia Seeds contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), calcium (55% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Seeds?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.