Chia seeds
Packaged product Beverages Good earth
Chia seeds contains 490 kcal per 100 g.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 631 mg | 49% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 407 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.8 gbelow the median for beverages (median 31 g)
- Saturated fat3.2 gbelow the median for beverages (median 3.3 g)
- Sodium18.8 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good earth
- Barcode
- 5350802354104
- Quantity
- 200g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds House Delights | 490 | 14.1 g | 42.3 g | 31.7 g |
| Graines de chia MelBio | 490 | 16 g | 43.8 g | 30.8 g |
| Chia seeds Farmley | 490 | 16.5 g | 44 g | 31 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15.6 g | 43.8 g | 30.8 g |
| Semințe De Chia Auchan | 490 | 15.6 g | 43.8 g | 30.8 g |
| Graines de chia bio Manola | 490 | 16 g | 43.8 g | 30 g |
| Graines De Chia Biothentic | 490 | 21.4 g | 5 g | 32 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5350802354104. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.