Chia Multi-Grain Mixed Instant Oatmeal
Packaged product Meals and Dishes Quaker
Chia Multi-Grain Mixed Instant Oatmeal contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 33% of the Daily Value for magnesium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.4 g | |
| Protein L | 13.1 g | 26% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 137 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 10 g)
- Fiber11.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium5.7 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 1200108000844
- Label serving
- 35 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12.9 g | 41.9 g | 16.1 g |
| No Crust Sandwiches Peanut Butter And Strawberry Great Value | 371 | 12.9 g | 40.3 g | 16.1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12.9 g | 40.3 g | 16.1 g |
| Crustless Sandwiches Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Multi-Grain Mixed Instant Oatmeal?
100 g of Chia Multi-Grain Mixed Instant Oatmeal has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Chia Multi-Grain Mixed Instant Oatmeal high in protein?
Chia Multi-Grain Mixed Instant Oatmeal contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chia Multi-Grain Mixed Instant Oatmeal?
Chia Multi-Grain Mixed Instant Oatmeal has 55.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Multi-Grain Mixed Instant Oatmeal?
Chia Multi-Grain Mixed Instant Oatmeal contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chia Multi-Grain Mixed Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Multi-Grain Mixed Instant Oatmeal?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108000844. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.