How many calories are in Oatmeal Whey?

100 g of Oatmeal Whey has 371 kcal. Serving, 100 g (100 g): about 371 kcal.

Is Oatmeal Whey high in protein?

Oatmeal Whey contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal Whey?

Oatmeal Whey has 45 g of total carbohydrates per 100 g, including 16.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Whey?

Oatmeal Whey contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Whey

Packaged product Meals and Dishes Prozis

Oatmeal Whey contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g

31 gprotein

45 gcarbohydrates

6 gfat

371kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	6 g	8%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber L	16.8 g	60%
Total sugars L	2.8 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 50%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of meals and dishes (median 10 g)
Fiber16.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
Fat6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5607780018246
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Instant oatmeal strawberry banana Quaker	371	8.6 g	74.3 g	5.7 g
Fruit & Cream Instant Oatmeal Giant Eagle	371	8.6 g	77.1 g	5.7 g
Peanut Butter And Grape Jelly Sandwich Hyvee Crust Busters	371	12.9 g	41.9 g	16.1 g
Ice Cream Cookie Sandwich Sweat Ethic	371	71.4 g	8.6 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607780018246. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.