Chex mix snack mix
Packaged product Snacks General Mills
Chex mix snack mix contains 428 kcal per 100 g. A serving, 1/2 cup, 29 g, 29 g (29 g) provides about 124 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.3 g)
- Fiber4.6 gabove the median for snacks (median 4 g)
- Sugars7.6 gabove the median for snacks (median 4.9 g)
- Fat12 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium877 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 428 kcal |
| Protein | 6.9 g | 8.2 g |
| Carbohydrates | 79.3 g | 75 g |
| Fat | 12.1 g | 12 g |
| Fiber | 6.9 g | 4.6 g |
| Sugars | 6.9 g | 7.6 g |
| Sodium | 793 mg | 877 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000159808
- Label serving
- 1/2 cup (29 g) (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor, freshness preserved by bht,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastOnionGarlicWheat flour
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|---|---|---|---|---|
| Salted Caramel Pretzels Whistlers | 428 | 11.4 g | 71.8 g | 10 g |
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| Protein Crisp MUSASHI | 428 | 35.5 g | 30.7 g | 15.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex mix snack mix?
100 g of Chex mix snack mix has 428 kcal. Serving, 1/2 cup, 29 g, 29 g (29 g): about 124 kcal.
How much protein is in Chex mix snack mix?
Chex mix snack mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1/2 cup, 29 g, 29 g (29 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chex mix snack mix?
Chex mix snack mix has 75 g of total carbohydrates per 100 g, including 4.6 g of fiber and 7.6 g of sugars.
How much fat is in Chex mix snack mix?
Chex mix snack mix contains 12 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chex mix snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex mix snack mix?
100 g contains 877 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2683099. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000159808. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.