Chewy
Packaged product Breakfast Cereals Quaker
Chewy contains 417 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 417 mg | 32% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of breakfast cereals (median 6.8 g)
- Fiber4.2 gbelow the median for breakfast cereals (median 5.2 g)
- Sugars29.2 gabove the median for breakfast cereals (median 25.8 g)
- Saturated fat4.2 gbelow the median for breakfast cereals (median 5 g)
- Sodium396 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000311844
- Label serving
- 1 BAR (24 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltOatsSugarWheat flourRiceCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mix Chocolate & Almendras Arcor | 417 | 6 g | 65 g | 15 g |
| Crowni Special flakes Crownfield | 417 | 6.4 g | 69.3 g | 11.5 g |
| Chewy Peanut Butter Chocolate Chip Granola Bar Quaker | 417 | 8.3 g | 70.8 g | 12.5 g |
| chocolate chip MADE GOOD | 417 | 4.2 g | 66.7 g | 12.5 g |
| Food Club Chewy Granola Bars Peanut Butter Chocolate Chip Food Club | 417 | 8.3 g | 75 g | 10.4 g |
| Food Club Chewy Granola Bars Chocolate Chip Food Club | 417 | 8.3 g | 75 g | 10.4 g |
| Granola Bars Chocolate Chip MADEGOOD | 417 | 8.3 g | 70.8 g | 12.5 g |
| Reeses ' puffs peanut butter & cocoa Reese's | 417 | 8.3 g | 66.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy?
100 g of Chewy has 417 kcal. Serving, 1 bar, 24 g (24 g): about 100 kcal.
How much protein is in Chewy?
Chewy contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 bar, 24 g (24 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.8 g).
How many carbs are in Chewy?
Chewy has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.
How much fat is in Chewy?
Chewy contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chewy contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672623. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000311844. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.