Chewy protein
Packaged product Sweets and Desserts Quaker
Chewy protein contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 21.9 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of sweets and desserts (median 8 g)
- Fiber9.4 gabove the median for sweets and desserts (median 6.1 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 30 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
Ingredients
Whole grain oats, sugar, brown rice crisps (whole grain brown rice flour, sugar, salt, whole grain wheat, soybean oil, whole wheat flour, molasses, baking soda, soy lecithin), skim milk, whey protein crisps (whey protein concentrate, corn starch), chocolate flavored coating (sugar, vegetable oil (palm and palm kernel oil), whey protein isolate, cocoa powder, natural flavors, soy lecithin, oligofructose, glycerin, corn syrup, invert sugar, soluble corn fiber, partially hydrolyzed milk protein concentrate), caramel flavored chips (sugar, vegetable oil (palm kernel and palm oil)), skim milk, milk, cocoa powder, paprika extract color, natural flavor, sorbitol, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, sunflower oil, natural flavors, brown sugar), caramel flavored coating (glucose syrup, sugar, palm oil, skim milk, glycerin, butter cream, salt, whey, mono and diglycerides, natural flavor, tocopherols). Contains milk, soy, and wheat ingredients. May contain peanut and tree nuts. Made in Canada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Crisps Strawberry Flavour Kellogg's | 406 | 4 g | 80 g | 8 g |
| Mini batoniki z nerkowców à la tarta malinowa Dobra kaloria | 406 | 8.9 g | 53 g | 16 g |
| Exotic Crunch 45GR Bio - MANI Mani | 406 | 10 g | 41 g | 19 g |
| Bio haferlinge Corny | 406 | 6 g | 59 g | 15 g |
| Baretta Farro e Mandorle Alce Nero | 406 | 6.5 g | 66 g | 12 g |
| Day by day cerealitalia | 406 | 6.6 g | 70 g | 10 g |
| Protein und almond Ironmaxx | 407 | 31.1 g | 26.7 g | 20.9 g |
| Lifebar Chocolat Boîte Lifefood | 407 | 9 g | 44 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy protein?
100 g of Chewy protein has 406 kcal. Serving, 32 g (32 g): about 130 kcal.
Is Chewy protein high in protein?
Chewy protein contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Chewy protein?
Chewy protein has 62.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chewy protein?
Chewy protein contains 9.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Chewy protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy protein?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000581070. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.