How many calories are in Chewy Granola Bars?

100 g of Chewy Granola Bars has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

How much protein is in Chewy Granola Bars?

Chewy Granola Bars contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chewy Granola Bars?

Chewy Granola Bars has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40 g of sugars.

How much fat is in Chewy Granola Bars?

Chewy Granola Bars contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Chewy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy Granola Bars?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy Granola Bars

Packaged product Snacks Nature valley

Chewy Granola Bars contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

5.7 gprotein

74.3 gcarbohydrates

11.4 gfat

140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.4 g	15%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	271 mg	12%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	2.9 g	10%
Total sugars L	40 g
Protein L	5.7 g	11%
Calcium L	286 mg	22%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 70%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for snacks (median 7.5 g)
Fiber2.9 gbelow the median for snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat11.4 gbelow the median for snacks (median 20.9 g)
Saturated fat5.7 gabove the median for snacks (median 3.6 g)
Sodium271 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	5.7 g	5.7 g
Carbohydrates	74.3 g	74.3 g
Fat	11.4 g	11.4 g
Fiber	2.9 g	2.9 g
Sugars	40 g	40 g
Sodium	271 mg	271 mg

Product details

Brand: Nature valley
Barcode: 0016000247000
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (Whole Grain Oats, Sugar, Canola Oil,Fructose, Salt, Baking Soda), Corn Syrup, Sugar, Rice Flour, Whole Grain Wheat, Honey, Palm Kernel Oil, Dextrose, Maltodextrin, Canola Oil, Soy Lecithin, Yogurt Powder (Nonfat Milk, Whey Protein Concentrate, Cultures), Calcium Carbonate, Nonfat Dry Milk, Strawberry Powder, Barley Malt Extract, Salt, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Honey Rapeseed (canola) oil Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1635099. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.
Open Food Facts, record 0016000247000. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.