How many calories are in Chewy granola bar?

100 g of Chewy granola bar has 417 kcal. Serving, 1 bar, 24 g (24 g): about 100 kcal.

How much protein is in Chewy granola bar?

Chewy granola bar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 bar, 24 g (24 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chewy granola bar?

Chewy granola bar has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.

How much fat is in Chewy granola bar?

Chewy granola bar contains 10.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chewy granola bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy granola bar?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy granola bar

Packaged product Snacks Kroger

Chewy granola bar contains 417 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

8.3 gprotein

70.8 gcarbohydrates

10.4 gfat

100kcal in serving, 1 bar, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	10.4 g	13%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	70.8 g	26%
Dietary fiber L	4.2 g	15%
Total sugars L	29.2 g
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	333 mg	26%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 69%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for snacks (median 7.5 g)
Fiber4.2 gabove the median for snacks (median 4 g)
Sugars29.2 gin the top quarter of snacks (median 4.5 g)
Fat10.4 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
Sodium333 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	8.3 g	8.3 g
Carbohydrates	70.8 g	70.8 g
Fat	10.4 g	10.4 g
Fiber	4.2 g	4.2 g
Sugars	29.2 g	29.2 g
Sodium	333 mg	333 mg

Product details

Brand: Kroger
Barcode: 0011110869500
Label serving: 1 BAR (24 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, corn syrup, sugar, whole grain brown rice flour, rice flour, peanut butter (ground peanuts), chocolate chips (sugar, chocolate liquor, cocoa butter, whole milk powder, soy lecithin, salt, natural flavor), peanut butter chips (sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, anhydrous dextrose, salt, soy lecithin), canola and/or soybean oil, glycerin, fructose, honey, calcium carbonate, salt, partially defatted peanut flour, soy lecithin, molasses,s odium bicarbonate, ascorbic acid, citric acid, rosemary extract, wheat flakes, dried unsweetened coconut, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Peanut Honey Salt Cocoa butter Palm oil

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Chocolate chip chewy granola bars, chocolate chip Hannaford	417	8.3 g	75 g	8.3 g
Chickpeas Puff Snacks Hippeas	417	15.9 g	50.9 g	17.3 g
Cherry Almond Protein Bar Smul	417	21.7 g	50 g	15 g
Luna whole nutrition bar Luna	417	16.7 g	58.3 g	14.6 g
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Cherry Almond Protein Bar Smul	417	21.7 g	50 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1862552. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110869500. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.