How many calories are in Cherry Vanilla Walnut Bar?

100 g of Cherry Vanilla Walnut Bar has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Cherry Vanilla Walnut Bar high in protein?

Cherry Vanilla Walnut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cherry Vanilla Walnut Bar?

Cherry Vanilla Walnut Bar has 60 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Cherry Vanilla Walnut Bar?

Cherry Vanilla Walnut Bar contains 22.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cherry Vanilla Walnut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cherry Vanilla Walnut Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cherry Vanilla Walnut Bar

Packaged product Snacks The Perfect Granola

Cherry Vanilla Walnut Bar contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

10 gprotein

60 gcarbohydrates

22.5 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	22.5 g	29%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	7.5 g	27%
Total sugars L	22.5 g
Added sugars L	22.5 g	45%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	2.8 mg	15%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber7.5 gin the top quarter of snacks (median 4 g)
Sugars22.5 gin the top quarter of snacks (median 4.5 g)
Fat22.5 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	450 kcal
Protein	10 g	10 g
Carbohydrates	57.5 g	60 g
Fat	22.5 g	22.5 g
Fiber	7.5 g	7.5 g
Sugars	20 g	22.5 g
Sodium	0 mg	0 mg

Product details

Brand: The Perfect Granola
Barcode: 0856006006061
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats, honey, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil, natural flavors), tapioca syrup, brown rice, walnuts, flax meal, coconut oil, natural flavors, avocado oil, chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Rice Coconut oil Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2571479. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0856006006061. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.