Cherry Chia On-The-Go Oats
Packaged product Grains and Pasta Hungryroot
Cherry Chia On-The-Go Oats contains 377 kcal per 100 g. A serving, 1 portion, 77.111 g (77.1 g) provides about 290 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese, 49% of the Daily Value for copper and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.51 mg | 42% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 90.8 mg | 2% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 149 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars18.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium77.8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 37 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hungryroot
- Barcode
- 0810062522361
- Label serving
- 1 portion (77.111 g)
- Category
- Grains and Pasta
Ingredients
Gluten free Oats, Maple Sugar, Diced Cherries, Rice Flour, Sunflower Oil, Chia Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810062522361. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.