How many calories are in Chef karlin, red beans & rice mix?

100 g of Chef karlin, red beans & rice mix has 333 kcal. Serving, 0.33 cup, 57 g (57 g): about 190 kcal.

Is Chef karlin, red beans & rice mix high in protein?

Chef karlin, red beans & rice mix contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 57 g (57 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Chef karlin, red beans & rice mix?

Chef karlin, red beans & rice mix has 70.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.8 g of sugars.

How much fat is in Chef karlin, red beans & rice mix?

Chef karlin, red beans & rice mix contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chef karlin, red beans & rice mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chef karlin, red beans & rice mix?

100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef karlin, red beans & rice mix

Packaged product Grains and Pasta Chef Karlin

Chef karlin, red beans & rice mix contains 333 kcal per 100 g. A serving, 0.33 cup, 57 g (57 g) provides about 190 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

12.3 gprotein

70.2 gcarbohydrates

0.88 gfat

190kcal in serving, 0.33 cup, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0.88 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,860 mg	81%
Total carbohydrates L	70.2 g	26%
Dietary fiber L	8.8 g	31%
Total sugars L	1.8 g
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 83%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of grains and pasta (median 6.7 g)
Fiber8.8 gin the top quarter of grains and pasta (median 2.2 g)
Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
Fat0.88 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,860 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	12.3 g	12.3 g
Carbohydrates	70.2 g	70.2 g
Fat	0.88 g	0.88 g
Fiber	8.8 g	8.8 g
Sugars	1.8 g	1.8 g
Sodium	1,860 mg	1,860 mg

Product details

Brand: Chef Karlin
Barcode: 0079851200082
Label serving: 0.33 cup (57 g)
Category: Rice dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled long grain rice (iron, niacin, thiamine mononitrate, folic acid), red beans*, salt, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetables (onions, red and green bell peppers)*, maltodextrin (from corn), caramel (color), modified corn starch, garlic*, soy sauce (wheat, soybeans, salt), refined soybean oil, spices, natural smoke flavor, torula yeast, disodium inosinate and disodium guanylate and soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Garlic Yeast Wheat flour Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2011695. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Open Food Facts, record 0079851200082. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.