cheez on chips (b) 22g cheese
Cheez on chips (b) 22g cheese contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (490 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 24% of the Daily Value for chloride and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 550 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7 g)
- Fiber0 gin the lowest quarter of snacks (median 4.1 g)
- Sugars3.3 gbelow the median for snacks (median 3.4 g)
- Fat26.7 gabove the median for snacks (median 24 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.1 g)
- Sodium933 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oishi
- Barcode
- 4800194104128
- Quantity
- 22 g
- Label serving
- 30 g
- Category
- Flavoured corn crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Palm Oil, Tapioca Starch, Cheese Powder, Whey Powder, Sugar, Iodized Salt, Monosodium Glutamate, Sodium Bicarbonate, Artificial Colors, TBHQ Antioxidant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Blue Corn Tortilla Chips Organics | 500 | 7.1 g | 57.1 g | 28.6 g |
| White corn tortilla chips Signature select | 500 | 7.1 g | 64.3 g | 25 g |
| Doritos Nacho Cheese Frito Lay | 500 | 6.9 g | 61.1 g | 26.4 g |
| Nacho Cheese Flavored Tortilla Chips Smash Kitchen | 500 | 7.1 g | 53.6 g | 28.6 g |
| Guacamole flavored tortilla chips Member Mark | 500 | 7.1 g | 60.7 g | 28.6 g |
| Sun Chips Frito-Lay | 500 | 6 g | 46 g | 15 g |
| Sweet Maui Onion DEEP RIVER SNACKS | 500 | 7.1 g | 60.7 g | 28.6 g |
| Bio Tortilla Chips Chili Chipotle Coop | 500 | 1.7 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800194104128. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.