cheez on chips (b) 22g cheese
Cheez on chips (b) 22g cheese contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 24% of the Daily Value for chloride and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 550 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.8 g)
- Sugars3.3 gabove the median for snacks (median 3.3 g)
- Fat26.7 gabove the median for snacks (median 25 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium933 mgin the top quarter of snacks (median 524 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oishi
- Barcode
- 4800194104128
- Quantity
- 22 g
- Label serving
- 30 g
- Category
- Flavoured corn crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Palm Oil, Tapioca Starch, Cheese Powder, Whey Powder, Sugar, Iodized Salt, Monosodium Glutamate, Sodium Bicarbonate, Artificial Colors, TBHQ Antioxidant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Doritos Nacho Cheese Frito Lay | 500 | 6.9 g | 61.1 g | 26.4 g |
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| Tortilla Style Protein Chips Salsa Verde Flavor Quest | 500 | 59.4 g | 15.6 g | 14.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheez on chips (b) 22g cheese?
100 g of cheez on chips (b) 22g cheese has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in cheez on chips (b) 22g cheese?
Cheez on chips (b) 22g cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in cheez on chips (b) 22g cheese?
Cheez on chips (b) 22g cheese has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheez on chips (b) 22g cheese?
Cheez on chips (b) 22g cheese contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does cheez on chips (b) 22g cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), chloride (24% DV), manganese (20% DV), Thiamin (B1) (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheez on chips (b) 22g cheese?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800194104128. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.