Cheez it
Packaged product Snacks Kellogg Sales Co
Cheez it contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5.7 mg | 31% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 8.4 g)
- Fiber3.3 gabove the median for snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat26.7 gin the top quarter of snacks (median 20 g)
- Saturated fat5 gabove the median for snacks (median 3.4 g)
- Sodium667 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg Sales Co
- Barcode
- 0815195017166
- Quantity
- 12.4 oz
- Label serving
- 30 g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, canola and/or sunflower with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourPalm oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn chips Cream & Onion Flavour Carambas | 500 | 7 g | 61 g | 25 g |
| Palesi Rosemary Focacce Crackers Casa Milo | 500 | 10 g | 66.7 g | 20 g |
| Want-Want Senbei Rice Crackers Want-Want | 500 | 5 g | 70 g | 20 g |
| Vegetable Thins Original Christie | 500 | 6.7 g | 63.3 g | 23.3 g |
| Toasty Peanut Butter Sandwich Crackers Lance | 500 | 11.1 g | 58.3 g | 25 g |
| Cauliflower crisps Hypie Snacks | 500 | 16.7 g | 50 g | 30 g |
| Bamba Osem | 500 | 17.9 g | 42.9 g | 28.6 g |
| Big Cheese Snack Mix Truly Good Foods | 500 | 14.3 g | 50 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez it?
100 g of Cheez it has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Cheez it high in protein?
Cheez it contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).
How many carbs are in Cheez it?
Cheez it has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez it?
Cheez it contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheez it contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez it?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815195017166. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.