Cheesy Skillets Dinner Kit
Packaged product Grains and Pasta Velveeta
Cheesy Skillets Dinner Kit contains 321 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.8 g | |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.8 g)
- Fat9.5 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat2.4 gabove the median for grains and pasta (median 1.7 g)
- Sodium762 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 762 mg | 762 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000042630
- Label serving
- 3 ONZ (84 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Macaroni Product (Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey [From Milk], Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% Of Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto [Color], Natural Flavor, Cheese Culture, Enzymes); Seasoning Blend (Spice [Contains Celery], Ancho Peppers, Sugar, Maltodextrin, Onions*, Tomato*, Garlic*, Natural Flavor [Contains Natural Smoke Flavor], Salt, Autolyzed Yeast Extract [Contains Barley], Gum Arabic, Yeast Extract, Tricalcium Phosphate, Silicon Dioxide As An Anticaking Agent, Dextrose, Sunflower Oil, Torula Yeast*, Modified Food Starch, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Artificial Flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilSaltSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Deluxe Dinner So Cheezy | 321 | 11.6 g | 44.6 g | 10.7 g |
| Mac & Cheese Harris Teeter | 321 | 11.5 g | 43.6 g | 10.3 g |
| Harris teeter, organics, mac & cheese Harris Teeter | 321 | 11.5 g | 43.6 g | 10.3 g |
| Southern home, chicken and broccoli cheesy skillet dinner Southern Home | 321 | 10.7 g | 48.8 g | 9.5 g |
| Whole Grain Macaroni & Cheeseburger Meal Fresh & Easy | 321 | 10.7 g | 71.4 g | 1.8 g |
| Original Shells Pasta & Creamy Cheese Sauce, Original Velveeta | 321 | 11.6 g | 43.8 g | 10.7 g |
| Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti Cracker barrel | 321 | 11.9 g | 46.8 g | 10.1 g |
| Original Shell Pasta & Creamy Cheese Sauce, Original Velveeta | 321 | 11.6 g | 43.8 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1600662. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0021000042630. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.