How many calories are in Cheesy Rice & Broccoli?

100 g of Cheesy Rice & Broccoli has 97 kcal. Serving, 226 g (226 g): about 219 kcal.

How much protein is in Cheesy Rice & Broccoli?

Cheesy Rice & Broccoli contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 226 g (226 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cheesy Rice & Broccoli?

Cheesy Rice & Broccoli has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.

How much fat is in Cheesy Rice & Broccoli?

Cheesy Rice & Broccoli contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Cheesy Rice & Broccoli?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Rice & Broccoli

Packaged product Dairy and Eggs Green Giant

Cheesy Rice & Broccoli contains 97 kcal per 100 g. A serving, 226 g (226 g) provides about 219 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

2.2 gprotein

19 gcarbohydrates

1.8 gfat

219kcal in serving, 226 g (226 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	327 mg	14%
Total carbohydrates L	19 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	2.2 g
Added sugars L	1.8 g	4%
Protein L	2.2 g	4%
Vitamin D L	0 µg	0%
Calcium L	35 mg	3%
Iron L	0.22 mg	1%
Potassium L	88 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
Sugars2.2 gabove the median for dairy and eggs (median 0.5 g)
Fat1.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium327 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	97 kcal
Protein	2.2 g	2.2 g
Carbohydrates	17.7 g	19 g
Fat	3.1 g	1.8 g
Fiber	0.44 g	0.9 g
Sugars	1.8 g	2.2 g
Sodium	323 mg	327 mg

Product details

Brand: Green Giant
Barcode: 0190569522324
Quantity: 226 g
Label serving: 226 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Long Grain White Rice, Water, Broccoli, Cheddar Cheese, Ricotta Cheese, Parmesan Cheese, Autolyzed Yeast Extract, Butter, Buttermilk, Dextrose, Distilled Monoglycerides, Dried Yeast, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Medium-Chain Triglycerides, Modified Corn Starch, Modified Whey, Natural Flavor, Onion Powder, Paprika, Annatto Extract, Salt, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soybean Oil, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Yeast Butter Garlic Onion Salt Sunflower oil

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Cottage cheese Berkeley Farms	97	10.6 g	4.4 g	4.4 g
Cottage Cheese 4% Milkfat Dutch Farms	97	11.5 g	3.5 g	3.5 g
Cottage cheese natural Piątnica	97	11 g	2 g	5 g
Remke Markets, Cottage Cheese Supervalu Inc.	97	10.6 g	4.4 g	4.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0190569522324. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2636399. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.