White cheese 5 %
Packaged product Dairy and Eggs Tara
White cheese 5 % contains 97 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 97 kcal.
Roughly 46% of its calories come from fat, with 33% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Calcium L | 105 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium190 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ADUDUT 945 742 12169 7 290010 945481 גבינה לבנה 5% שומן רכיבים: חלב מפוסטר, רכיבי חלב, מלח. משחת הברץ ? דושקט جينة بيضاء 5% دسم المكونات: حليب ميستر مكونات الحليب ملح מידע על אלרגנים: מכיל חלב معلومات حول مسببات الحساسية: تحتوي على حليب לשמור במקcall יצרן: טרה . פארק תעשייה נ.ע.מ, ת.ד. 392, נתיבות انتاج طارة . المنطقة الصناعية ن. ع. م ص.ب. 392، سعوب 77א גלוטן 500 גרם נשמח לשמוע מכם 1-800-777-333 www.tara.co.il
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7.1 g | 9.8 g | 3.5 g |
| Cottage cheese Berkeley Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11.5 g | 3.5 g | 3.5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10.6 g | 4.4 g | 4.4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4.5 g | 1.2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
| קוטג' עם שום שמיר תנובה | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheese 5 %?
100 g of White cheese 5 % has 97 kcal. Serving, 1 serving, 100 g (100 g): about 97 kcal.
How much protein is in White cheese 5 %?
White cheese 5 % contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in White cheese 5 %?
White cheese 5 % has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White cheese 5 %?
White cheese 5 % contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in White cheese 5 %?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290010945481. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.