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Cheesy Cheeseburger

Packaged product Meals and Dishes Laura Lynn

Cheesy Cheeseburger contains 329 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 230 kcal.

Roughly 52% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
10 gprotein
42.9 gcarbohydrates
12.9 gfat
230kcal in serving, 2.5 onz, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 12.9 g 17%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 1,130 mg 49%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Protein L 10 g 20%
Vitamin A L 85.8 µg10%
Vitamin C L 1.7 mg2%
Calcium L 143 mg11%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 52%Fat: 35%329kcal / 100 g
  • Protein 12%
  • Carbohydrates 52%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium11%Vitamin A10%Vitamin C2%

Nutritional insights

  • Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars8.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat12.9 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
  • Sodium1,130 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L286 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 329 kcal329 kcal
Protein 10 g10 g
Carbohydrates 42.9 g42.9 g
Fat 12.9 g12.9 g
Fiber 1.4 g1.4 g
Sugars 8.6 g8.6 g
Sodium 1,129 mg1,130 mg

Product details

Brand
Laura Lynn
Barcode
0086854059876
Label serving
2.5 ONZ (70 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid); cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean and/or canola oil, whey [from milk], non-fat milk, maltodextrin, sodium phosphate, natural flavors, salt, paprika [color], beta carotene [color], lactic acid, sodium alginate, mono-and diglycerides, xanthan gum); seasoning blend (whey [from milk], corn syrup solids, maltodextrin, tomato*, palm oil, onion*, enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], hydrolyzed corn protein, spices*, salt, sugar, natural flavors, sodium phosphate, garlic*, titanium dioxide [color], yellow 5 lake, yellow 5, yellow 6 lake, yellow 6, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilMilkSaltTomatoPalm oilOnion

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Nacho Chilli Cheese Dip Meadow Fresh 329 3.7 g 7.6 g 31.4 g
Chili Sesame Burger Akua 329 14.1 g 28.2 g 18.8 g
British Lamb Burgers Yeo Valley 329 18.8 g 3 g 26.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074337. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0086854059876. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy Cheeseburger?

100 g of Cheesy Cheeseburger has 329 kcal. Serving, 2.5 onz, 70 g (70 g): about 230 kcal.

Is Cheesy Cheeseburger high in protein?

Cheesy Cheeseburger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70 g (70 g). About 12% of its calories come from protein.

How many carbs are in Cheesy Cheeseburger?

Cheesy Cheeseburger has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.

How much fat is in Cheesy Cheeseburger?

Cheesy Cheeseburger contains 12.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheesy Cheeseburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Cheeseburger?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.