Cheesecake Squares
Packaged product Sweets and Desserts Fresh & Easy
Cheesecake Squares contains 345 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 390 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 26.6 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars26.6 gbelow the median for sweets and desserts (median 31.6 g)
- Fat20.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium221 mgbelow the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 34.5 g | 34.5 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 26.6 g | 26.6 g |
| Sodium | 221 mg | 221 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379087319
- Label serving
- 1 CONTAINER (113 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (pasteurized milk and cream, culture cheese, salt, carob bean gum), sugar, light sour cream (cultured cream, skim milk, vitamin a palmitate), graham crumb (unbleached unenriched wheat flour, whole wheat flour, sugar, palm oil, palm kernel oil, molasses, honey, salt, baking soda), eggs, palm oil, powdered sugar (sugar, invert sugar, corn starch), unsalted butter (pasteurized cream), corn starch, canola oil, enriched bleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), locust bean gum, xanthan gum, vanilla extract, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggPalm oilButterRapeseed (canola) oilWheat flourCreamSaltMilkHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh matcha red bean cake Success imports | 345 | 7.3 g | 43.6 g | 16.4 g |
| Prebaked carrot cake Heartland Gourmet Llc | 345 | 3.5 g | 48.3 g | 15.5 g |
| Ney York Cheesecake Gad Bakeries Llc | 345 | 5.3 g | 22.1 g | 25.7 g |
| Dolce tradizionale all'uvetta Mennucci | 345 | 5.5 g | 58.2 g | 10 g |
| Gâteau aux yaourt fermier, framboise Franprix | 345 | 7.7 g | 59 g | 8.7 g |
| Private selection, new york style classic cheesecake, strawberry swirl Private Selection | 345 | 5.3 g | 35.4 g | 21.2 g |
| Schnucks, cheesecake, pumpkin Schnucks | 345 | 3.5 g | 38.9 g | 19.5 g |
| Brownie Crisp Trader Joe's | 345 | 6.9 g | 58.6 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesecake Squares?
100 g of Cheesecake Squares has 345 kcal. Serving, 1 container, 113 g (113 g): about 390 kcal.
How much protein is in Cheesecake Squares?
Cheesecake Squares contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 container, 113 g (113 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Cheesecake Squares?
Cheesecake Squares has 34.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 26.6 g of sugars.
How much fat is in Cheesecake Squares?
Cheesecake Squares contains 20.4 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Cheesecake Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesecake Squares?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453424. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379087319. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.