Cheese Twists
Packaged product Dairy and Eggs Tesco
Cheese Twists contains 507 kcal per 100 g.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
100 g provides 59% of the Daily Value for manganese, 52% of the Daily Value for chloride and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 14.5 g | 73% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 22.5 µg | 2% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.1 mg | 12% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 42.9 µg | 29% |
| Chloride L | 1,199 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.56 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436699859
- Category
- Cheese twists
- Packaging
- en:mixed-plastic-sleeve,en:other-plastic-tray,en:pp-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable margarine, cheddar cheese (milk) (11%), dried skimmed milk, yeast, salt, barley malt flour, sugar. vegetable margarine contains: palm oil, coconut oil, water, rapeseed oil, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkYeastSaltSugarCoconut oilRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruyere cheese & poppy seed twists Morrisons | 507 | 14.2 g | 47.2 g | 28.1 g |
| Parmigiano reggiano cheese & garlic twists Morrisons | 505 | 14.3 g | 50.6 g | 26.6 g |
| All Butter Chive & Onion Twists Rivercote | 503 | 11 g | 57 g | 25 g |
| Cheese twists Woolworths | 550 | 9.7 g | 53.7 g | 33 g |
| Cheese twists Coles | 577 | 5.3 g | 45.7 g | 40.7 g |
| Tesco Cheese Twist Tesco | 437 | 13.2 g | 39.3 g | 25 g |
| Chargrilled pepoer & cheese twist Marks & Spencer | 334 | 9.7 g | 45 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 507 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Cheese Twists?
Cheese Twists has 52.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 26.4 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), chloride (52% DV), Thiamin (B1) (48% DV), Vitamin E (34% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Twists?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436699859. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.