How many calories are in Tesco Cheese Twist?

100 g of Tesco Cheese Twist has 437 kcal. Serving, one twist, 77g (77 g): about 336 kcal.

Is Tesco Cheese Twist high in protein?

Tesco Cheese Twist contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10.2 g in serving, one twist, 77g (77 g). About 12% of its calories come from protein.

How many carbs are in Tesco Cheese Twist?

Tesco Cheese Twist has 39.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco Cheese Twist?

Tesco Cheese Twist contains 25 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).

How much sodium is in Tesco Cheese Twist?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tesco Cheese Twist

Packaged product Dairy and Eggs Tesco

Tesco Cheese Twist contains 437 kcal per 100 g. A serving, one twist, 77g (77 g) provides about 336 kcal.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

437kcal per 100 g

13.2 gprotein

39.3 gcarbohydrates

25 gfat

336kcal in serving, one twist, 77g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	25 g	32%
Saturated fat L	16.3 g	82%
Sodium L	440 mg	19%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	1.1 g	4%
Total sugars L	5.7 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 36%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051898883447
Label serving: One twist (77g)
Category: Cheese twists
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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All Butter Chive & Onion Twists Rivercote	503	11 g	57 g	25 g
Parmigiano reggiano cheese & garlic twists Morrisons	505	14.3 g	50.6 g	26.6 g
Cheese Twists Tesco	507	13.8 g	52.1 g	26.4 g
Gruyere cheese & poppy seed twists Morrisons	507	14.2 g	47.2 g	28.1 g
Chargrilled pepoer & cheese twist Marks & Spencer	334	9.7 g	45 g	12.4 g
Cheese twists Woolworths	550	9.7 g	53.7 g	33 g
Cheese twists Coles	577	5.3 g	45.7 g	40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051898883447. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.