Cheese & Tomato Rice
Packaged product Grains and Pasta Tilda
Cheese & Tomato Rice contains 131 kcal per 100 g. A serving, 125 g (125 g) provides about 164 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 157 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars1.7 gin the top quarter of grains and pasta (median 0.85 g)
- Fat4.1 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium116 mgbelow the median for grains and pasta (median 162 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157993829
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Microwave Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Basmati Rice - Steamed (64%), Vegetables (19%) (Carrots, Onions), Cheese (contains Milk) (9.5%), Tomato Paste (5%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionRiceSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style Microwave Rice Morrisons | 132 | 2.5 g | 26.5 g | 1.5 g |
| Peri Peri Basmati Rice Tilda | 130 | 2.5 g | 23.5 g | 2.5 g |
| Saag Aloo Rice Tilda | 127 | 2.2 g | 22.1 g | 3 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2.9 g | 28.2 g | 1.9 g |
| pure basmati rice tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3.4 g | 26.6 g | 2.3 g |
| Golden Vegetable Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
| Wholegrain Rice with Quinoa Lidl | 154 | 3.8 g | 26.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Rice?
100 g of Cheese & Tomato Rice has 131 kcal. Serving, 125 g (125 g): about 164 kcal.
How much protein is in Cheese & Tomato Rice?
Cheese & Tomato Rice contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5.3 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 3.3 g).
How many carbs are in Cheese & Tomato Rice?
Cheese & Tomato Rice has 19 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Rice?
Cheese & Tomato Rice contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cheese & Tomato Rice?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157993829. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.