How many calories are in Cheese spread made with real cheddar?

100 g of Cheese spread made with real cheddar has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.

Is Cheese spread made with real cheddar high in protein?

Cheese spread made with real cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cheese spread made with real cheddar?

Cheese spread made with real cheddar has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Cheese spread made with real cheddar?

Cheese spread made with real cheddar contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cheese spread made with real cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese spread made with real cheddar?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese spread made with real cheddar

Packaged product Dairy and Eggs Owl's Nest

Cheese spread made with real cheddar contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin A and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

10 gprotein

13.3 gcarbohydrates

26.7 gfat

100kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	26.7 g	34%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	83 mg	28%
Sodium L	600 mg	26%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Protein L	10 g	20%
Vitamin A L	300 µg	33%
Vitamin C L	0 mg	0%
Calcium L	267 mg	21%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 16%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars10 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	10 g	10 g
Carbohydrates	13.3 g	13.3 g
Fat	26.7 g	26.7 g
Fiber	0 g	0 g
Sugars	10 g	10 g
Sodium	600 mg	600 mg

Product details

Brand: Owl's Nest
Barcode: 0037181385930
Label serving: 2 Tbsp (30 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and cream, water, reduced lactose whey, soybean and/or canola oil, reduced protein whey, corn syrup solids, skim milk, milk protein concentrate, contains 2% or less of port wine, vinegar, egg yolks, cheese culture, salt, lactic acid, modified corn starch, xanthan gum, locust bean gum, guar gum, sorbic and sodium benzoate (to protect flavor), dextrose, onion and garlic powder, citric acid, natural flavor, enzymes, spices, paprika extract, annatto and carmine (colors).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Milk Vinegar Egg Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2017879. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0037181385930. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.