Cheese
Packaged product Snacks Quavers
Cheese contains 537 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 161 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 6.3 g)
- Fiber1.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2.7 gbelow the median for snacks (median 2.8 g)
- Fat30.8 gabove the median for snacks (median 26 g)
- Sodium252 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltYeastOnionWheat flourGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| しあわせバター (Happy Butter) Calbee | 537 | 5 g | 53.3 g | 33.3 g |
| soy crisps honey mustard Forresters | 537 | 4 g | 61.7 g | 30.7 g |
| Chip´s sabor sal de mar Barcel | 537 | 8.7 g | 58.7 g | 28.3 g |
| Peperoni Style Chips Snack Day | 537 | 5 g | 53 g | 33 g |
| Staple Chips Hot Chili Geschmack K-Classic | 537 | 3.6 g | 55 g | 33 g |
| Patatas fritas sabor ibérico Alteza | 537 | 5.2 g | 51.8 g | 33.4 g |
| Patatas fritas con hierbas naturales Marisa | 537 | 0 g | 51 g | 34 g |
| Stapel chips Sun Snacks | 537 | 3.6 g | 55 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 537 kcal. Serving, 1 serving, 30 g (30 g): about 161 kcal.
How much protein is in Cheese?
Cheese contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 1 serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Cheese?
Cheese has 62.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 30.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cheese?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328529660. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.