How many calories are in Cheese Puffs?

100 g of Cheese Puffs has 607 kcal. Serving, 21 sticks | about, 28 g (28 g): about 170 kcal.

How much protein is in Cheese Puffs?

Cheese Puffs contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 21 sticks | about, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cheese Puffs?

Cheese Puffs has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Cheese Puffs?

Cheese Puffs contains 46.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Cheese Puffs?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Puffs

Packaged product Snacks Humpty Dumpty

Cheese Puffs contains 607 kcal per 100 g. A serving, 21 sticks | about, 28 g (28 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

3.6 gprotein

42.9 gcarbohydrates

46.4 gfat

170kcal in serving, 21 sticks | about, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	46.4 g	59%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	3.6 g	7%
Calcium L	111 mg	9%
Iron L	0 mg	0%
Potassium L	264 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 28%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium893 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	607 kcal
Protein	3.6 g	3.6 g
Carbohydrates	53.6 g	42.9 g
Fat	35.7 g	46.4 g
Fiber	3.6 g	0 g
Sugars	3.6 g	7.1 g
Sodium	1,036 mg	893 mg

Product details

Brand: Humpty Dumpty
Barcode: 0059119206827
Label serving: 21 STICKS | ABOUT (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cornmeal, canola and/or sunflower oil, whey, cheddar cheese (milk, cultures, salt, calcium chloride, enzymes, may contain annatto color), contains two percent or less of: salt, monosodium glutamate, corn maltodextrin, buttermilk powder, disodium phosphate, natural flavor, annatto extract (color), citric acid, lactic acid, yellow 6 (color), calcium lactate, yellow 5 (color), disodium inosinate, disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Oven roasted almonds Blue Diamond	607	21.4 g	17.9 g	53.6 g
Salted mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Salted 50% peanuts mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Unsalted dry roasted almonds Hyvee	607	21.4 g	21.4 g	53.6 g
Wasabi soy almonds Hy-Vee	607	17.9 g	21.4 g	53.6 g
Salted Mixed Nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Peanuts Fisher	607	21.4 g	25 g	46.4 g
Everything Bagel Style Heirloom Popcorn Meijer	607	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 706224. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0059119206827. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.