Cheese & onion quiche
Packaged product Vegetables Chef Select
Cheese & onion quiche contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 222 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 7.1 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars3.3 gin the top quarter of vegetables (median 3 g)
- Fat16.1 gin the top quarter of vegetables (median 14 g)
- Saturated fat8.3 gabove the median for vegetables (median 6.5 g)
- Sodium160 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20845940
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Quiches with vegetables
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Box,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Egg, 11% Vintage Cheddar Cheese (Milk), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Modified Maize Starch, Chive, Dextrose, White Pepper, Salt, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourOnionEggCreamSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche aux légumes Auchan | 244 | 5.3 g | 21 g | 15 g |
| Vintage Cheddar and Caramelised Onion Quiche Tesco | 243 | 9 g | 17.3 g | 15.1 g |
| Mixed mushrooms and spinach Quiche Trader Joe's | 240 | 6.9 g | 20 g | 14.9 g |
| 2 Quiches Végétal ! Brocolis & Courgettes Grillées, Julienne de Carottes Jaunes, Ricotta & Cerfeuil Mix Buffet | 240 | 7.2 g | 18 g | 15 g |
| Mediterranean Style Vegetable Quiche Crestwood | 236 | 7.8 g | 17.9 g | 14.4 g |
| Mediterranean style vegetable quiche Waitrose | 235 | 7.6 g | 18.5 g | 14.3 g |
| la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK la terra fina | 231 | 8.5 g | 17.7 g | 14.2 g |
| Cheddar & Broccoli Quiche la terra fina | 231 | 8.5 g | 17.7 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & onion quiche?
100 g of Cheese & onion quiche has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
How much protein is in Cheese & onion quiche?
Cheese & onion quiche contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheese & onion quiche?
Cheese & onion quiche has 20.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & onion quiche?
Cheese & onion quiche contains 16.1 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cheese & onion quiche?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20845940. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.