Cheese Oatcakes
Packaged product Bread and Baked Goods nairn's
Cheese Oatcakes contains 484 kcal per 100 g. A serving, 1 oatcake, 9 g (9 g) provides about 44 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 1,703% of the Daily Value for manganese, 584% of the Daily Value for copper and 373% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 13.5 mg | 4% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 373 µg | 41% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 35.8 mg | 239% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.2 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 38 mg | 211% |
| Magnesium L | 1,567 mg | 373% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 328 mg | 7% |
| Zinc L | 36.3 mg | 330% |
| Copper L | 5.3 mg | 584% |
| Manganese L | 39.2 mg | 1,703% |
| Selenium L | 25.3 µg | 46% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 1,568 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat25 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat11.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,020 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322000394
- Quantity
- 180 g
- Label serving
- 1 oatcake (9 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free wholegrain oats (72%), cheese (15%) (milk), sustainable palm fruit oil, sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Oatcakes?
100 g of Cheese Oatcakes has 484 kcal. Serving, 1 oatcake, 9 g (9 g): about 44 kcal.
Is Cheese Oatcakes high in protein?
Cheese Oatcakes contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 1.4 g in serving, 1 oatcake, 9 g (9 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheese Oatcakes?
Cheese Oatcakes has 45.3 g of total carbohydrates per 100 g, including 7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Oatcakes?
Cheese Oatcakes contains 25 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Cheese Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,703% DV), copper (584% DV), magnesium (373% DV), zinc (330% DV) and Vitamin E (239% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Oatcakes?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000394. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.